January is the perfect time to establish and reinforce some good habits, quit some old ones, reflect on all you've accomplished up to now, and examine what you would like to accomplish in the future. After all your reflections, what actions are you going to take?

For trombonists who are technically assured and playing nearly everyday, I have devised a more rapid and efficient routine combining articulation and flexibility with range and coordination. You should nevertheless always try to start the day with some stretching, breathing and general 'well being’ exercises to prepare the body and of course, the mind for the artistic day ahead.

Any type of lesson or audition prep takes some structure. Arbans Characteristic study #8 and phrasing study Beatrice are classic requests for auditions and placement tests. Denis Wick artist Chris O'Hara takes you through a step by step process to break these selections into smaller pieces, and prepare for success.